Vast Benefits of Yoga

Internal Body Benefits

Lowers blood pressure
Lowers pulse rate
Improves blood circulation
Improves respiratory rate
Higher cardiovascular endurance
Internal organ massage (increased awareness of the body allows for a person to easily recognize internally when something does not feel right)
Gastrointestinal improvement
Strengthens the immune system
Increased level of pain tolerance
Balances the metabolism

External Body Benefits

Stimulates detoxification process which delays aging
Posture improvement
Increase strength
Improve energy level
Weight loss and stability
Improvement in balance (in and outside of practice)
Gracefulness
Body awareness
Increase in core strength

Emotional Benefits

All these benefits can lead to an improvement in your mood

Stress Reduction
Reduces anxiety
Greater self-acceptance
Self-control
Positive outlook on life
Increased concentration and motivation
Improved blood circulation to the brain helps memory
Sharper focus
Increased calm

Body Chemistry

Lowers cholesterol (through increased blood circulation and burning fat)
Sodium level reduction
Increases the level of red blood cells in the body

Exercise Health Benefits

Low risk of injury
Better muscle tone
Breathing is natural and controlled
Balanced workout of opposing muscle groups
Joints improve because of wide range of motion
Dexterity improvement
Increase in endurance
Reaction time is faster

Disease Prevention

Heart disease
Osteoporosis
Alzheimer’s
Type II Diabetes

Symptom Reduction or Alleviation

Carpal tunnel syndrome
Asthma
Arthritis
Multiple Sclerosis
Cancer
Muscular dystrophy
Migraines
Scoliosis
Chronic Bronchitis
Epilepsy
Sciatica
OCD
Constipation
Allergies
Menopause
Back Pain

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